HOW TO TRAIN FOR A 5K: PART 1 OF 3-PART SERIES

HOW TO TRAIN FOR A 5K: PART 1 OF 3-PART SERIES

HOW TO TRAIN FOR A 5K: PART 1 OF 3-PART SERIES Request An Appointment Part 1 of 3 Training for a race can add a new challenge and level of excitement to any workout routine. Races occur almost any given weekend all over the Upstate. Running a 5K, or 3.1 miles, is a...
HOW TO TRAIN FOR A 5K: PART 2 OF 3-PART SERIES

HOW TO TRAIN FOR A 5K: PART 2 OF 3-PART SERIES

HOW TO TRAIN FOR A 5K: PART 2 OF 3-PART SERIES Request An Appointment Part 2 of 3 Congratulations! You’ve made it to the second phase of training for your first 5K. Week three and four of your training regimen focus on building endurance. According to an article...
HOW TO TRAIN FOR A 5K: PART 3 OF 3-PART SERIES

HOW TO TRAIN FOR A 5K: PART 3 OF 3-PART SERIES

HOW TO TRAIN FOR A 5K: PART 3 OF 3-PART SERIES Request An Appointment Part 3 of 3 You’ve made it to the final two weeks of training! How you spend the final phase before the big day is critical to the outcome of your race. Your fifth-week regimen should focus on...
SMART RUNNING: A GUIDE TO RECOVERY

SMART RUNNING: A GUIDE TO RECOVERY

SMART RUNNING: A GUIDE TO RECOVERY Request An Appointment What you should know Whether it is your first 5k or your 50th, knowing how to recover is an important part of being a smart runner. The significance of recovery is usually overlooked because of all the time...
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