Orthopaedic Associates is now CONA

Smart Running: A Guide to Recovery

Whether it is your first 5k or your 50th, knowing how to recover is an important part of being a smart runner. The significance of recovery is usually overlooked because of all the time spent focusing on training and preparation. You must take care of your body post-race in order to prevent injury and pursue future running goals. (more…)

About the Author

With Spartanburg SC roots since 1962, our combined practice of orthopaedics and neurosurgery is comprised of expert board-certified physicians treating a range of conditions with the latest in medical technologies.

The physicians of the newly-formed practice, Carolina Orthopaedic and Neurosurgical Associates (CONA), offer the most advanced training and experience in orthopaedic surgery, neurosurgery and pain management in the Upstate SC region. The practice offers a synergistic approach for the spine, skeletal system, nervous system and supporting structures, meaning total quality care for your optimal health!

How to Train for a 5k: Part 3 of 3-part Series

You’ve made it to the final two weeks of training! How you spend the final phase before the big day is critical to the outcome of your race. Your fifth week regimen should focus on maintaining a comfortable “race pace” while still slowly increasing your endurance. Your sixth week, or race week, should be spent doing lighter workouts. (more…)

About the Author

With Spartanburg SC roots since 1962, our combined practice of orthopaedics and neurosurgery is comprised of expert board-certified physicians treating a range of conditions with the latest in medical technologies.

The physicians of the newly-formed practice, Carolina Orthopaedic and Neurosurgical Associates (CONA), offer the most advanced training and experience in orthopaedic surgery, neurosurgery and pain management in the Upstate SC region. The practice offers a synergistic approach for the spine, skeletal system, nervous system and supporting structures, meaning total quality care for your optimal health!