No matter what age you are, exercise and physical activity is extremely beneficial to your overall health and wellbeing. There’s no “one size fits all” when it comes to exercise – the possibilities and varieties are endless. As the human body ages, it’s especially important to keep up with physical activity, as it can help to enhance mobility, flexibility and balance. Exercise not only provides various physical benefits, but mental and emotional benefits as well. Here’s just a few of the many benefits of exercise:
With fall finally here, it’s the perfect time to grab your bike and hit the road. Both Spartanburg SC and Greenville SC are nationally recognized for cycling and are home to many cycling organizations, professional races and challenging biking adventures — both on the road and in the woods.
Whether it is your first 5k or your 50th, knowing how to recover is an important part of being a smart runner. The significance of recovery is usually overlooked because of all the time spent focusing on training and preparation. You must take care of your body post-race in order to prevent injury and pursue future running goals. (more…)